SPECIALISTS SAY KIWI FRUIT BEFORE BED CAN IMPROVE SLEEP

Specialists at BedKingdom.co.uk have said eating kiwi fruit before bedtime may help people fall asleep faster and improve sleep quality. The specialists said kiwi fruit "has been a feature in many people's bedtime routines for many years, and the science backs up the kiwi's value as a sleep aid." They said studies have shown that regular kiwi fruit consumption before sleep can improve sleep quality, sleep timings and sleep efficiency after a month. The specialists described kiwi fruit as a suitable choice for winding down before bed, saying it could leave people feeling more refreshed in the morning.

BedKingdom.co.uk said kiwi fruit contains high amounts of serotonin and antioxidants, along with vitamins including folate and B vitamins, which can help treat sleep disorders and reset a person's sleep schedule. Poor sleep patterns have been linked to a range of health issues, affecting physical and mental performance throughout the day. Difficulty sleeping can also affect mood, particularly when exhaustion sets in. Becoming frustrated about an inability to sleep can make the problem worse, the specialists said.

The specialists also advised against consuming caffeine too late in the day. They said caffeine can "take up to 10 hours to leave the bloodstream completely" and may disrupt sleep patterns as a result. Caffeine consumed in the afternoon or evening can therefore continue to affect the body well into the night. The guidance on kiwi fruit and caffeine timing was presented by BedKingdom.co.uk as part of wider advice for people struggling with sleep.